{"id":77835,"date":"2021-03-17T14:52:30","date_gmt":"2021-03-17T04:52:30","guid":{"rendered":"https:\/\/hypnobirthingaustralia.com.au\/?p=77835"},"modified":"2021-03-17T14:52:30","modified_gmt":"2021-03-17T04:52:30","slug":"the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life","status":"publish","type":"post","link":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/","title":{"rendered":"The labour and birth were intense and beautiful, and the best experience of my life."},"content":{"rendered":"
\n

\"\"<\/a><\/p>\n

My bub arrived on 20 December at 40+3 gestation, following a beautiful 13 hour labour.<\/p>\n

My waters broke at around 3 pm on 19 December while I was at a cafe.\u00a0\u00a0I started feeling some period pain type feelings at that point.\u00a0\u00a0My husband and I went into the hospital at around 5 pm and they confirmed my waters had broken and agreed we could go home and come back later once labour was more established.\u00a0\u00a0On the way home we popped into a friend\u2019s house, as she was hosting a Christmas dinner which I was supposed to be attending and I wanted to say hi to all the girls!\u00a0 My surges were getting a lot more frequent at this point (around 3 minutes apart) but totally manageable, not really painful yet.\u00a0\u00a0We left my friend\u2019s house around 7:30, and ordered Chinese takeaway on the way home and talked about watching a movie while things started to ramp up (I thought that, being a first time mum, my labour would be really slow).\u00a0\u00a0By the time we got home (15 minutes or so later) I knew that we would not be watching a movie or eating Chinese! The surges were already ramping up quite a bit.<\/p>\n

As soon as we got home I changed into comfy clothes and got my husband to grab the TENS machine.\u00a0\u00a0Within 30 minutes my surges were at the point that I was vocalising and having to count through them, leaning on my husband.\u00a0\u00a0We called my sister who is a midwife to come over as our support person.\u00a0\u00a0Not long after that I shifted from vocalising and leaning on my husband to being silent and needing my own space.\u00a0\u00a0I used silent counting and breathing to get me though each surge.\u00a0\u00a0I laboured at home until about 10:30 pm, between the shower and the floor of the lounge room.\u00a0\u00a0At that point I think I was reaching transition because my surges were on top of each other, I vomited and felt really hot and cold. I was quite concerned the baby would be arriving imminently! \u00a0 I didn\u2019t think I would be able to get up off the floor to make it to hospital but was bullied into it by my sister and husband!<\/p>\n

We drove to the hospital (worst 20 minutes of my life, as I wasn\u2019t able to get in my zone).\u00a0 Things really slowed down in the car ride and for the first hour or so at the hospital.\u00a0\u00a0I was examined at about 1:30 am and asked them not to tell me how dilated I was (turns out later I was 5cm).\u00a0\u00a0The OB said the baby was posterior which was slightly concerning, but I didn\u2019t feel any back pain so I wasn\u2019t sure what to make of this.\u00a0\u00a0My sister got me up walking around and doing lunges to help the baby move into a good position.<\/p>\n

Things ramped up fairly quickly after this and I felt the urge to push.\u00a0\u00a0Baby seemed to have turned into the right position at some stage.\u00a0\u00a0The pushing lasted around 2 hours, and I mostly did it in the bath where I would completely submerge my head and whole body every time I felt the urge to push! Everyone said later they found this quite funny..!\u00a0 But it was so helpful, I could really focus on what I was doing during those moments underwater.\u00a0\u00a0I was asked to get out of the bath for the actual birthing of bub, and the midwife and OB helped guide her out.\u00a0\u00a0Bonnie was born at 4:39 am.\u00a0\u00a0I ended up with a small first degree tear.\u00a0\u00a0As a first time Mum with a 4.14 kg baby I was very pleased with that result!<\/p>\n

During the labour I found that I couldn\u2019t stand having music (even though I had spent ages making a playlist!) or any of the hypnobirth tracks playing, and didn\u2019t love anyone talking to or touching me.\u00a0\u00a0I was very much in my own head and just going with what my body was doing.\u00a0\u00a0I had the lights off and had my eyes closed a lot.\u00a0\u00a0I really found myself using my \u2018reptilian brain\u2019 most of the time as Melissa says during the course!\u00a0 I was really in my own zone.\u00a0 I used a lot of visualisation and positive affirmations (to myself, silently).\u00a0\u00a0I found the TENS machine really helpful for the surges.\u00a0 I also focussed on breathing, telling myself that my job was to give my uterus as much oxygen as possible so it could do its job properly.\u00a0\u00a0During the pushing phase I focussed on relaxing my face and pushing my energy downwards and not internally.\u00a0\u00a0I also told myself often that this was healthy, functional pain and my body was doing what it was designed to do.<\/p>\n

The labour and birth were intense and beautiful, and the best experience of my life.\u00a0\u00a0Such a challenge, but so rewarding and incredible.<\/p>\n

Good luck to everyone preparing for their own births!<\/p>\n

Alannah<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

My bub arrived on 20 December at 40+3 gestation, following a beautiful 13 hour labour. My waters broke at around 3 pm on 19 December while I was at a cafe.\u00a0\u00a0I started feeling some period pain type feelings at that point.\u00a0\u00a0My husband and I went into the hospital at around 5 pm and they confirmed […]<\/p>\n","protected":false},"author":2603,"featured_media":77836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[170,313],"class_list":["post-77835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-testimonials","tag-natural-birth","tag-tens-machine"],"acf":[],"yoast_head":"\nThe labour and birth were intense and beautiful, and the best experience of my life. - Hypnobirthing Australia\u2122<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The labour and birth were intense and beautiful, and the best experience of my life. - Hypnobirthing Australia\u2122\" \/>\n<meta property=\"og:description\" content=\"My bub arrived on 20 December at 40+3 gestation, following a beautiful 13 hour labour. My waters broke at around 3 pm on 19 December while I was at a cafe.\u00a0\u00a0I started feeling some period pain type feelings at that point.\u00a0\u00a0My husband and I went into the hospital at around 5 pm and they confirmed […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Hypnobirthing Australia\u2122\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-17T04:52:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2021\/03\/alannah-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hypnobirthing Australia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hypnobirthing Australia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/\"},\"author\":{\"name\":\"Hypnobirthing Australia\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/person\/de1dcc9ab7da7675cae0804e2299581c\"},\"headline\":\"The labour and birth were intense and beautiful, and the best experience of my life.\",\"datePublished\":\"2021-03-17T04:52:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/\"},\"wordCount\":846,\"publisher\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2021\/03\/alannah-scaled.jpeg\",\"keywords\":[\"Natural Birth\",\"TENS machine\"],\"articleSection\":[\"Birth Stories\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/\",\"url\":\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/\",\"name\":\"The labour and birth were intense and beautiful, and the best experience of my life. - Hypnobirthing Australia\u2122\",\"isPartOf\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2021\/03\/alannah-scaled.jpeg\",\"datePublished\":\"2021-03-17T04:52:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#primaryimage\",\"url\":\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2021\/03\/alannah-scaled.jpeg\",\"contentUrl\":\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2021\/03\/alannah-scaled.jpeg\",\"width\":1350,\"height\":1800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hypnobirthingaustralia.com.au\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The labour and birth were intense and beautiful, and the best experience of my life.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#website\",\"url\":\"https:\/\/hypnobirthingaustralia.com.au\/\",\"name\":\"Hypnobirthing Australia\u2122\",\"description\":\"The natural approach to a calm and positive birth\",\"publisher\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hypnobirthingaustralia.com.au\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#organization\",\"name\":\"Hypnobirthing Australia\",\"url\":\"https:\/\/hypnobirthingaustralia.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2014\/04\/cropped-cropped-new-logo-hba-copy.png\",\"contentUrl\":\"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2014\/04\/cropped-cropped-new-logo-hba-copy.png\",\"width\":360,\"height\":70,\"caption\":\"Hypnobirthing Australia\"},\"image\":{\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/person\/de1dcc9ab7da7675cae0804e2299581c\",\"name\":\"Hypnobirthing Australia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f0e9af7402c08f09e761f6381ea7b49c8cec1cc192f42f693e63e54e0e5cae02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f0e9af7402c08f09e761f6381ea7b49c8cec1cc192f42f693e63e54e0e5cae02?s=96&d=mm&r=g\",\"caption\":\"Hypnobirthing Australia\"},\"url\":\"https:\/\/hypnobirthingaustralia.com.au\/author\/administration\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The labour and birth were intense and beautiful, and the best experience of my life. - Hypnobirthing Australia\u2122","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/","og_locale":"en_US","og_type":"article","og_title":"The labour and birth were intense and beautiful, and the best experience of my life. - Hypnobirthing Australia\u2122","og_description":"My bub arrived on 20 December at 40+3 gestation, following a beautiful 13 hour labour. My waters broke at around 3 pm on 19 December while I was at a cafe.\u00a0\u00a0I started feeling some period pain type feelings at that point.\u00a0\u00a0My husband and I went into the hospital at around 5 pm and they confirmed […]","og_url":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/","og_site_name":"Hypnobirthing Australia\u2122","article_published_time":"2021-03-17T04:52:30+00:00","og_image":[{"width":1350,"height":1800,"url":"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2021\/03\/alannah-scaled.jpeg","type":"image\/jpeg"}],"author":"Hypnobirthing Australia","twitter_misc":{"Written by":"Hypnobirthing Australia","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#article","isPartOf":{"@id":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/"},"author":{"name":"Hypnobirthing Australia","@id":"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/person\/de1dcc9ab7da7675cae0804e2299581c"},"headline":"The labour and birth were intense and beautiful, and the best experience of my life.","datePublished":"2021-03-17T04:52:30+00:00","mainEntityOfPage":{"@id":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/"},"wordCount":846,"publisher":{"@id":"https:\/\/hypnobirthingaustralia.com.au\/#organization"},"image":{"@id":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#primaryimage"},"thumbnailUrl":"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2021\/03\/alannah-scaled.jpeg","keywords":["Natural Birth","TENS machine"],"articleSection":["Birth Stories"],"inLanguage":"en-AU"},{"@type":"WebPage","@id":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/","url":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/","name":"The labour and birth were intense and beautiful, and the best experience of my life. - Hypnobirthing Australia\u2122","isPartOf":{"@id":"https:\/\/hypnobirthingaustralia.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#primaryimage"},"image":{"@id":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#primaryimage"},"thumbnailUrl":"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2021\/03\/alannah-scaled.jpeg","datePublished":"2021-03-17T04:52:30+00:00","breadcrumb":{"@id":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#primaryimage","url":"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2021\/03\/alannah-scaled.jpeg","contentUrl":"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2021\/03\/alannah-scaled.jpeg","width":1350,"height":1800},{"@type":"BreadcrumbList","@id":"https:\/\/hypnobirthingaustralia.com.au\/the-labour-and-birth-were-intense-and-beautiful-and-the-best-experience-of-my-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hypnobirthingaustralia.com.au\/"},{"@type":"ListItem","position":2,"name":"The labour and birth were intense and beautiful, and the best experience of my life."}]},{"@type":"WebSite","@id":"https:\/\/hypnobirthingaustralia.com.au\/#website","url":"https:\/\/hypnobirthingaustralia.com.au\/","name":"Hypnobirthing Australia\u2122","description":"The natural approach to a calm and positive birth","publisher":{"@id":"https:\/\/hypnobirthingaustralia.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hypnobirthingaustralia.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/hypnobirthingaustralia.com.au\/#organization","name":"Hypnobirthing Australia","url":"https:\/\/hypnobirthingaustralia.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2014\/04\/cropped-cropped-new-logo-hba-copy.png","contentUrl":"https:\/\/hypnobirthingaustralia.com.au\/wp-content\/uploads\/2014\/04\/cropped-cropped-new-logo-hba-copy.png","width":360,"height":70,"caption":"Hypnobirthing Australia"},"image":{"@id":"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/person\/de1dcc9ab7da7675cae0804e2299581c","name":"Hypnobirthing Australia","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/hypnobirthingaustralia.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f0e9af7402c08f09e761f6381ea7b49c8cec1cc192f42f693e63e54e0e5cae02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f0e9af7402c08f09e761f6381ea7b49c8cec1cc192f42f693e63e54e0e5cae02?s=96&d=mm&r=g","caption":"Hypnobirthing Australia"},"url":"https:\/\/hypnobirthingaustralia.com.au\/author\/administration\/"}]}},"_links":{"self":[{"href":"https:\/\/hypnobirthingaustralia.com.au\/wp-json\/wp\/v2\/posts\/77835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnobirthingaustralia.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hypnobirthingaustralia.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hypnobirthingaustralia.com.au\/wp-json\/wp\/v2\/users\/2603"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnobirthingaustralia.com.au\/wp-json\/wp\/v2\/comments?post=77835"}],"version-history":[{"count":0,"href":"https:\/\/hypnobirthingaustralia.com.au\/wp-json\/wp\/v2\/posts\/77835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hypnobirthingaustralia.com.au\/wp-json\/wp\/v2\/media\/77836"}],"wp:attachment":[{"href":"https:\/\/hypnobirthingaustralia.com.au\/wp-json\/wp\/v2\/media?parent=77835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hypnobirthingaustralia.com.au\/wp-json\/wp\/v2\/categories?post=77835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hypnobirthingaustralia.com.au\/wp-json\/wp\/v2\/tags?post=77835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}